The athlete approaches the loaded barbell, grabs it with any grip, and straightens up to fully extend the torso and knee joints, bringing the shoulders back. He waits for the referee’s command: “Down!”, after which he returns to the starting position and performs the next repetition. The athlete who records the highest number of repetitions wins.
The use of straps is prohibited. Winding the plaster around your fingers. Be sure to accompany the projectile in your hands when lowering it to knee level. Perform the exercise in a rebound from the platform. The use of a jumpsuit is prohibited.
The judge gives the command “Up” before each axel jump.